Of course you can have too much of a good thing! Start this practice on the Summer Solstice to harness the power of the light and it’s energy. The summer solstice invites us all to rejoice in the present moment and celebrate bountiful prosperity, in whatever way speaks to you and your unique soul. In Childs pose, you’re sitting on your heels with your knees mat distance apart and bend your torso forward until your belly’s comfortably resting between your thighs and your forehead on the mat. Your heart chakra will be activated and ready to soak in any intention you've set for your practice. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike. It's all about inviting love, light, and clarity into your innermost being. Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations. It marks the longest day of the year and the start of astronomic summer. There are a few simple yoga poses you can do to temper the heat while honoring the sun. by kevinblackwell243 December 18, 2020. written by kevinblackwell243 December 18, 2020 “You’re what your deepest need is. Credit: Well Beyond Mars on Tumblr. As your need is, so is your intention. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. If it starts to feel challenging or a bit uncomfortable, slowly lean into that feeling with grace and assurance. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… This pose is all about vulnerability and presence. It allows us to burn off and assimilate not only food but also thoughts, emotions and stories we no longer need. See also Why You Need a Restorative Yoga Practice This Winter OUR PROS Teacher Gail Grossman is the founder and director of Om Sweet Om Yoga in Port Washington, New York, and has been teaching yoga since 2000. Also known as Uttanasana, this pose encourages the loosening of tension in any of these body parts. From fullness, fullness comes. The gentle stretch in viparita virabhadrasana encourages a kind of softness throughout your body, but the intensity of the pose itself helps you channel a powerful energy that's always brewing deep within your soul, just waiting to be unleashed. Yoga Poses to Honor the Winter Solstice: The Dance of Duality. Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … The Winter Solstice on December 21 is the darkest point of the year. The seasonal movement of the sun’s path comes to a stop before reversing direction. It is your centre of strength and stamina, vitality, ego, willpower, and inner power. Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. At the same time, this asana encourages you to reach toward the sun as the golden rays warm your face and illuminate your soul. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. This pose warms up the arms, shoulders, upper back, core, hamstrings, and knees. She first started yoga at the age of 15 and took her teacher training with Esther Ekhart in 2013. Fire has the power to transform and bring light and it’s also a source of fuel. 5 Restorative Yoga Poses and Setting your Intention this Winter Solstice thriveglobal.com - Kay Marsh. As your intention is, so is your will. The summer solstice is also a time to honour the sun. Stoke up your Agni, your inner fire. We can channel these qualities in meditation, visualising a transformational fire, burning away what we no longer needed. All this full. As your will is, so is your deed. This will help adjust our blood pressure, brain activity, and hormone levels. Look up at the sky, and remind yourself that you, too, are stunningly limitless in your potential not just today, but every day. Child’s Pose The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. December 21is the first day of winter and is celebrated as the winter … Root down and rise up with these stabilizing yoga poses for the fall equinox. In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. by arheruok December 18, 2020 0 0. We pride ourselves on safe, effective workouts that include mindfulness and mind-body connection. Forward fold is an integral part of the sun salutation yoga flow. There are more cross-cultural rituals, celebrations and festi… EkhartYoga members, check out our playlist of yoga classes for the Summer Solstice which incorporate these themes. In 2020 it occurs on 20th June 10.43pm in the UK. Our goal at Solstice is not to put you in the "perfect" pose or to strive for perfection of any kind — we are simply here to guide you safely through your yoga class, on a journey of breath, sweat, peace and joy. When fullness is taken from fullness, Fullness still remains. Child’s pose is the most common resting pose incorporated in any yoga practice. Yoga for the Winter Solstice. Because our calendar doesn’t line up exactly with the Earth’s spin over the year, the exact date of the Solstice can change by a day or so. Strengthens the Spine From the twists, bends, and stretches that you do with restorative yoga poses you give your spine the workout it needs. This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to begin flowing and immersing myself in the spiritual magic of the day. Celebrate the Winter solstice. Take 10 minutes out of every day to stretch and expand your body – focusing on heart openers, shoulders, and upper back. In Ayurveda, yoga’s sister science, Agni is our inner fire. A solstice happens twice a year – in June and December. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. Open your heart to change — both difficult and beautiful — by sinking into a back-bending, chest-opening variation of anjaneyasana. Warrior II is a powerful pose that allows you to use the energy you create to honor ancestors past, who used to spend the entire season of spring preparing for the summer solstice by cultivating the land. If you're up to watch the sunrise on the day of the summer solstice, flowing through a few sun salutations is sure to make you feel deeply in touch with and connected to the universe. Truthfully, I’m not complaining, but I realize that it’s only a matter of time before winter is in full swing around here. Winter Solstice Yoga in the Library Continuing to offer Community Yoga virtually provides an opportunity to clear your thoughts and relax, while staying connected at a time when we need it most. Be sure to practice diaphragmatic breathing while you meditate to help soothe your nervous system after your physical yoga practice. Yoga Practice for Seasonal Transition: Vasanta to Grishma. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. With winter Solstice just under a week away, we begin to focus our attention inwardly. So this time of year is an opportunity to take stock, set our intentions and review those we might have made at New Year. According to yoga philosophy the universe is made up of 5 elements: Earth, Water, Fire, Air and Space. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen Yoga for the Winter Solstice. As your will is, so is your deed. As your want is, so is your intention. Triangle pose allows you to ground your feet into the earth and establish your unwavering roots. Yoga for the Winter Solstice. If this is the case opt for Pitta-pacifying Yin yoga practices and cooling sitali pranayama. If Pitta is already your dominant dosha summer might be a time where you look to cool your fire instead. My yoga poses for the summer solstice change a bit each year, but what stays the same is the fact that they never fail to set my soul on fire in a huge way. It’s associated with the Solar plexus chakra and is the driving force behind getting things done, digestion, willpower and ambition. The summer has officially begun, and there's so much to be grateful for. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. Synchronize your breath to movement that’s strong and intuitive. Cozying up to a fire with tea and a warm blanket sounds divine as the nights are long and the hours of daylight short. To counteract this, Ayurvedic medicine would suggest practising cooling, calming poses, such as supported forward bends, and all the variations of shoulder stand and … Sun salutations are the most incredible way to honor the rising sun, a star that never fails to nurture us with its perpetual warmth and protection. ... All have the SAME poses, but the yoga has a … In dancer's pose, your goal is to find balance among the sweet stillness and romantic rays of sunlight that envelop your body during the summer solstice. The changing of seasons are a time of transformation, change, nature and new beginnings. The summer solstice occurs between 20th and 22nd June in the Northern hemisphere. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. We can stimulate Agni through certain types of foods like ginger, black pepper, through practices including Kapalabhati Pranayama and yoga poses that target the abdominals like Boat pose or Bow pose. Humble Warrior is perhaps the most powerful and challenging standing hip opener and… Share 0 “You might be what your deepest want is. The Winter Solstice marks the beginning of a season that brings cold snow and rain to many parts of the United States. As your intention is, so is your will. Plank Pose (Kumbhakasana) After you've completed about five rounds of cat-cow, … Solstice is a boutique, core-focused yoga, barre, and pilates studio located at the intersection of the Kirkwood-Edgewood-Candler Park neighborhoods. This pose is all about finding balance between being rooted and relaxed. Winter Solstice Ceremony. When I look out the window I don’t really recognize it as winter yet, even in Minnesota. If you're choosing to roll out your yoga mat to celebrate the solstice this year, too, here are eight poses you can flow through to soak up all the beauty of this enchanting day and open your heart to the beginning of summer. Practicing just one Sun Salutation slowly and mindfully with intention can bring the same benefits. Stay in this asana for a few deep, long, expansive breaths. The June solstice, also known as the Summer Solstice, is the longest day of the year. Set aside 60 minutes for the winter solstice ceremony. The Winter Solstice. It's the longest day of the year, full of sunlight and good energy — the perfect time to cleanse your being and nourish your soul with the abundant nature, fresh air, and greenery that comes with the start of the seasonal shift. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). We invite you to experience the healing, empowering, and life-changing magic of yoga… We slow down and rest, we deepen our practice and take time to … By Andrea Rice. All that is full. Whether you're practicing at sunrise, sunset, or midday on the summer solstice, meditating for a few minutes will really allow you to be as present as possible in the here and now. summertime falls under Pitta dosha. The Winter Solstice is the shortest day of the year in the Northern Hemisphere (above the Equator). Invite a nourishing stretch into your side body with a lengthening, yet rooted reverse warrior pose. The Manipura or Solar plexus chakra is associated with power, energy, will and achievement. It typically occurs one … You are here, now, exactly as you should be. The winter solstice has come and gone. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Jenny Savage is part of the EkhartYoga team behind the scenes. In Ayurveda, yoga’s sister science, Agni is our … Poses to stimulate the Manipura Chakra include twists such as Half Lord of the Fishes pose (Ardha Matsyendrasana). Close your eyes, feel the warmth on your skin, and breathe in deeply as you set an intention to attract abundance into your life. I took part in the 108 challenge with Esther and Agnes a few years back and personally found the repetition created a beautiful meditative effect – but it’s not for everyone. Close your summer solstice practice with a restorative and utterly relaxing savasana. 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