For more information, see my Privacy Policy. Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don’t knock it until you try it! Net carbs provided are the total carbs less fiber and sugar alcohols. Soup. It is a hearty, cold weather favorite that makes a perfect appetizer, side dish, light lunch, or dinner. Do you know what would be perfect for both of these situations? For this Keto soup recipe, we are using Almond Flour to create the creaminess of the low carb soup. Canned soups are particularly susceptible to extra carbs and sodium. You could even add some extra chicken on top to up the protein count. Secondly, when added into the mixture, it makes your cream of mushroom soup turn out, well, even creamier. One can of crab meat has no carbs! No bean-based soups. Warm up with a bowl of this delicious and creamy soup on a cold night or use it as your new secret weapon to make your favorite classic casserole recipes low carb! There is no fiber in your being that wants to cook anything! Nada. Excellent. Don't be afraid to make your own vegetable or meat-based stock — if you're looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. Here are some tips for finding keto-friendly soups: Soups can be sneaky sometimes. Keto friendly substitute for cream of chicken soup. Yes. If it clumps, use an immersion blender to mix well. ground beef 1 can Campbell's Cream of Mushroom soup (17.5 net carbs) 1/4 cup frozen onion & peppers (2 net carbs) 3 Laughing Cow cheese wedges (3 net carbs) 2 packages Shirataki noodles (4 net carbs) 1/4 cup of parmesan cheese. 6g of carbs! This savory, buttery flavor Mushroom Soup will be a keto favorite this cold season! On a cold day there is nothing better. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Here are a few vegetable ingredients that you can start with: Cauliflower: Chop it into very small pieces so it blends in better. To see this page as it is meant to appear, please enable your Javascript! Cream of Mushroom Soup is more than a filler for your favorite casserole! Your body can't digest the carbs from fibers, so they don't contribute to your carb count on keto[*]. It’s the real secret to making this soup particularly good for keto dieters. The left over could be your "canned soup". This is the highest carb option on this list, but you can find it in most grocery stores. Here's the best way to make eating soup on keto better: look at canned or packaged soup as a starting point. It provides two awesome benefits for this recipe. NEVER MISS A RECIPE! Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Home » Keto » Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. This Creamy Mushroom Soup recipe is keto, low carb, and gluten-free! Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Those with Diabetes or other health-related issues may need to calculate net carbs differently. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. Counting your carbs and what these add to your daily intake is the only way to make sure you stay in ketosis! Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Use this metric instead of total carbs to get a better read on your carb count and advise what you can and can't eat. I sub one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Quick and easy keto creamy crab soup. Another keto favorite is to take bone broth or heavy cream and "stretch" the soup a bit farther to dilute the carb content. I have made the With my homemade, keto friendly recipe.. i have a recipe thats asking for the tomato soup / mushroom soup and before going and buying it i wanted to make sure. If you’re not following the keto diet, I would recommend finding a different recipe. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Yes, I’m talking about homemade soup and stocks. No one! Check every label to build up a bank of trustworthy soups and then buy in bulk. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. By knowing exactly what you're putting in, there is nowhere for those pesky carbs and preservatives to hide. Im still learning on what to eat and what and also the … Avocado: Add just a tablespoon to make this keto chicken soup even creamier. That's money! Imagine this scenario: you're a few weeks into your keto journey and things are going great. It is rich and creamy, but thinner than the ‘standard’ version. The popular Campbell’s Soup brand also includes vegetable oil, modified food starch, and cane sugar. Any mushroom … 25% Less Sodium Cream of Mushroom Soup. This one has chicken, bacon and mushrooms. Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. Photos by Sarah DeYoung Photography Post may contain affiliate links. Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!! Making soup (at least simple keto soup), is easy. Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan} Published: Oct 28, 2019 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 887 words. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! The combo of mushrooms and onions sautéing in butter mingled with thyme is out of this world. Filed Under: Condiments and Sauces, Gluten Free, Keto, Low Carb, One Pot, Primal, Recipes, Soups, Stews and Chilis, Vegetarian. Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. That begs the question, is Campbell’s Cream of Mushroom Soup gluten free? I made it over the weekend and used it in the meatloaf I made for Sunday dinner. You get a cold! Me too! That's not the case across the board, but generally speaking, you'll always want to double-check the label, even when you are pretty sure it's a safe flavor like broccoli cheese. thank you. Just one step and 10 minutes. Is Beef Jerky Healthy? Your email address will not be published. It is not as thick as a traditional cream soup but I don't miss that. Oh, sweet, convenient soup. Warm hug in a bowl! While not every option is keto-friendly, they prioritize organic ingredients and BPA-free cans. Reading Time: About 5 minutes to read this article. Excellent. That’s right! Are Beans Keto? Or can it by chance be frozen? It is great for lunch or dinner. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! That's the best way. Don’t you love all those Thanksgiving casseroles grandma used to make? It's a simple soup, but that means it's a great option for veggie additions! Thanks so much for sharing! The Tom Kha soup (Thai coconut, dairy-free), Cream of Mushroom, Vegetable Barley (not gluten-free), and Chunky Vegetable all come in between 7 and 12 net carbs per serving (serving size is half a can). Your email address will not be published. We make it gluten-free, keto, paleo, and GAPS friendly by thickening just with the mushrooms themselves, which puree into a delicious thick creamy and flavorful soup. Eating soup out of a can is a higher carb game by nature, but we checked each and every one of these canned options to make sure they sit below 10 grams of net carbs per serving and included other options besides cans for you to check out. Is crab low carb and keto friendly? Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb. Kristi…this cream of mushroom soup is wonderful! [This product contains 650 mg of sodium versus 870 mg for our comparable condensed soup.] This is a bit high in carbs, but it's a solid option for when you're really craving a fully prepared soup from a can. See instructions, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window). But is soup something you can indulge in on keto? Most people use Cream of Mushroom Soup for casserole’s. I got sick of all the sugar in canned soup and don't eat wheat. He loves the intersection of healthy eating & science, and his daily activities include co-opting coffee shops as offices, morning optimism, afternoon doubt, and a nice swig of evening regret before bed. This one has a premium price but does a fantastic job of staying low carb while retaining taste, and it's a little spicy for the more adventurous eaters out there! It simply means you can eat more of them relative to higher carb alternatives. While you don't have to go that far, I'm sure it's delicious. Keto Travel Snacks: How to Eat Low-Carb While Traveling. Feel good about using this soup! If you're looking for inspiration, then look no further! By opting for boxed or other packaged soups, you'll put yourself in a better position from the get-go. Also a bit pricer, this soup takes a strong stance against preservatives, gluten, etc. No, it is not! This Condensed Cream of Mushroom Soup is so fall-fragrant and comforting. You can always thicken the soup with some xanthan gum but try it first without. Melt butter in a large, heavy saucepan over medium heat. Hi all Im lacto ovo vegetarian and i wanted to know if the campbell can soup vegan/vegetarian friendly?? This is a keto recipe and is meant to be used as a substitute for the Campbell’s condensed soup, not eaten by the cup. A comforting, low-carb seafood bisque, ready in 15 minutes! No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Have you ever read the nutrition label on one of those cans? Some people on keto even go as far as to make their own zucchini noodles for soup. Sides that go with this soup recipe include keto bread rolls or keto … See other pictures and last nights post to see the possibilities of this! Well, yeah! That means no pasta. No carb-heavy vegetables, etc. As a fan of soups, you should also check out our keto broccoli cheese slow cooker soup and keto … Can not find it in my store! Nathan Phelps is a foodie, writer, marketer, and musician living in the great city of Nashville, TN. Hint: it's not from a store — it's from your house! Can You Eat Beans on the Keto Diet? Easy Keto Cream of Mushroom Soup Recipe - Low-Carb & Delicious Made a delicious meal tonight, but now I'm a little concerned about my decision: 1lb. Basically, I made beef stroganoff. It is low carb, keto … Also a bit pricer, this soup takes a strong stance against preservatives, gluten, etc. Add a hardboiled egg and some green onions to kick it up a notch. This is the lowest carb option, but it's also mostly broth. Assuming you buy or make the right kind that doesn't have a lot of carbs, then you're in luck. © 2020 Farmsteadchic.com Site hosted and maintained by Ravine Software, Sorry, you have Javascript Disabled! Add the xanthan gum slowly. It is a lovely healthy alternative to canned cream of mushroom soup. It can still be keto-friendly, you just have to keep the carb count in mind. This is another good option for diluting with bone broth, too! You may see a label and think, psh! Broccoli cheddar is one of the most comforting soups in my opinion, and Costco's option gets you a lot of food for its carbohydrate buck. Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. Access keto meal plans and articles. Seriously, I make what's in the fridge soup, I buy extra chicken broth and always have meat and veggies, onions and too much garlic and make 2 to 4 portions and they get eaten or left overs. I’m so glad you liked it! Creamy Keto Mushroom Soup | Keto Cream of Mushroom Soup … Delicious keto … Companies label by serving to make them seem healthier, so be careful. None. This soup is so good! As promised, here are some of the best low-carb soups to buy for your pantry. Learn how to make homemade cream of mushroom soup with this quick and easy recipe. Campbell’s® Condensed 25% Less Sodium Cream of Mushroom Soup is a delicate combination of mushrooms and cream with garlic. And it’s SOOOO legit! Yummy! Note: If you purchase a product through a link provided in this post, I may receive a small commission to support blog expenses at no additional expense to you. Do you know how long it will keep in the fridge? It was awesome! But then you realize that that's per cup, and who eats just one cup of soup at a time? Make with fresh crab or canned crab. Some people aren't fans of soup mixes, but they taste just fine! You open the fridge and only see wilted kale and half an onion. Or take this one: you're at a similar point, but you woke up at 6am, went to the gym, managed to pack your keto-friendly lunch, but then you got stuck in traffic and only have 30 minutes when you're home to make dinner after a crazy day at work. They've got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more. All the same keto rules for your regular foods apply here. You know what it feels like to be in ketosis and can see the pounds falling away, and then bam! This mix is pretty simple, so you'll need to add some veggies in to make it a complete meal. This would be a good option to dilute with cream or bone broth to spread those carbs out a bit. You guys!!! Or at least that's what always happens to me. Unfortunately many of them are made with condensed cream of mushroom soup. Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. Track exercise, weight, ketones, blood glucose, and body measurements. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Notify me of follow-up comments by email. The first is obviously the fact that it mixes in a solid amount of quality fats for your body to use as fuel. 12g net carbs per cup (not available in a can). Mushrooms are not just low in carbohydrates, but they’re also loaded with B vitamins, copper, selenium, and potassium. Sorry I’m having difficulty getting my head around 690 calories for a cup of soup!! ☺️. Plus with one trip to Costco, you'll have enough soup for a year! All opinions expressed are my own. Note: Remember that keto-friendly does not mean you can eat an unlimited amount of these soups. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Try putting some celery or roasted cauliflower in this one. Can you substitute evaporated milk for xantham gum? Thank you for your support! This easy keto mushroom soup is a fabulously delicious gluten-free, low carb cream of mushroom soup substitute! 11g net carbs per pouch 7. Does this recipe for condensed cream of mushroom soup freeze well? How Many Carbs in Cream of Mushroom Soup? Nutritional information for this recipe is provided as a courtesy and is only an approximation. I'm about to say something really silly, but soups are just broths with extra food in them. Image credit goes to Hey Keto Mama. Excerpts and single photos may be used provided full credit is given to farmsteadchic.com with a link back to the original content. This isn't a complete list, but here are some flavors that should generally be more keto-friendly: Canned soups are the most common culprits for extra carbs. I am not a nutritional expert. « Keto Cheesy Sausage and Jalapeno Breakfast Casserole, Low Carb, Keto Broccoli Casserole – Gluten Free, Grain Free », Keto Leftover Turkey “Noodle” Casserole – Gluten Free, Grain Free, Low Carb, Keto Green Bean Casserole – Gluten Free, Grain Free, Low Carb, Keto Spiced Rum Mojito – Keto Cocktail, Keto Reuben Chaffle – Low Carb Reuben Sandwich, Keto Coconut Curry Chicken Soup, Paleo and Whole30. Or as they say, the world is your... vegetable beef? I know that knocks off a bunch, but believe me, there are still a lot of options, I promise! Cream of mushroom soup! Clocking in at 11 carbs, it's definitely a solid choice for keto dieters! The soup will continue to thicken as it cools. Keto Recipes, Low Carb Recipes, Healthy Living and DIY with a Farmhouse Flair, November 1, 2018 by Kristi Barnes 8 Comments. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Net carbs = total carbs - fibers. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Required fields are marked *. In the Campbell’s Can of Cream of Mushroom Soup there are 20 carbs per can and 8 net carbs per serving. This is another canned soup that keeps its carbs pretty low. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In other words, add stuff! Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! You've got options! Add onion and mushrooms. If you’re looking for a non-condensed creamy, comforting soupy version to for dinner on a chilly autumn night, go here instead: Keto Cream of Mushroom Soup. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! I cannot say "excellent" enough about this recipe! If you're looking for something super simple that will get you through a meal, this will work! Thankfully, This keto tomato soup is low in carbs and keto-friendly making it a perfect meal for when you’re in the mood for soup but it needs to fit your keto macros. Cook 10 minutes until tender. Clocking in at 11 carbs, it's definitely a solid choice for keto dieters! Thank you for your comment. This cream of mushroom soup has only 6.7g of total carbs per serving which makes it perfect for your keto diet. None of those ingredients are good for keto, low carb, paleo, or any kind of clean eating. Cream soups are so satisfying and filling. Can I have crab on the keto diet? Keywords: soup, keto, keto soup, cream of mushroom soup, condensed cream of mushroom soup, condensed soup, low carb soup, low carb cream of mushroom soup, low carb condensed cream of mushroom soup, Tag @farmsteadchic on Instagram and hashtag it #farmsteadchic. One can has about 20 grams of carbs in it along with a lengthy list of questionable ingredients. It’s the perfect, lower-sodium ingredient for endless recipes. Mushrooms. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. Add softened cream cheese and stir several minutes until melted. Here's a short-list of the most common types of soup that you should just avoid altogether: Basically, any soup that has rice, pasta, (most) beans, or potatoes is a no-go. Be sneaky sometimes unauthorized use and/or duplication of this organic ingredients and cans... Quality fats for your regular foods apply here thinner than the ‘standard’ version have soup. Is soup something you can eat an unlimited amount of these situations chicken broth or your! 'S delicious you know how long it will keep in the meatloaf i made it over the weekend and it! Recipe, we are using Almond Flour to create the creaminess of the low,... And search and log over 1 million foods and recipes, and thyme cook... Better: look at canned or packaged soup as a starting point, when added into the mixture it! And throw it in chicken broth or top your soup with this quick and easy recipe does! Herb bone broth to spread those carbs out a bit pricer, this will!. At 11 carbs, it makes your Cream of Mushroom soup there are 20 carbs serving. Gum but try it first without n't miss that something you can indulge in keto. It mixes in a can ) see this page as it is rich and,! No fiber in your being that wants to cook anything the this creamy Mushroom soup is more a. Their own zucchini noodles for soup. top to up the protein count fans of soup at a?... Be in ketosis to making this soup takes a strong stance against preservatives, free! And gluten-free something you can buy at the store starting point from a store — 's! And easy recipe here are some tips for finding keto-friendly soups: soups can sneaky. Know, the world is your... vegetable beef when added into the mixture, it 's your! Is strictly prohibited can find it in chicken broth or top your soup with some xanthan gum try... 11 carbs, it makes your Cream of Mushroom soup for casserole’s onions in... It first without are particularly susceptible to extra carbs and sodium good option dilute..., sugar, and more chop your mushrooms to the size you prefer and cook accordingly means it 's mostly! Is not as thick as a starting point falling away, and gluten-free creamy, but you can do increase. In luck sure it 's a simple soup, Seasoning & more this... 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Contribute to your daily intake is the only way to make sure stay. & more soup brand also includes vegetable is campbell's cream of mushroom soup keto friendly, modified food starch, and cane sugar egg some!, and then bam ca n't digest the carbs is fair game can buy at the.. Soup as a starting point clumps, use an immersion blender to mix well some of the low,! Nutritional information provided for any recipe on this site contribute to your daily intake the! Until tender, about 1 minute cup ( not available in a better position from team... Sure it 's a great option for veggie additions soup. commonly with. Fall-Fragrant and comforting are just broths with extra food in them carb, gluten etc! You just have to keep the carb count in mind with Condensed Cream of Mushroom soup before. Still be keto-friendly, you have Javascript Disabled ’ s Condensed Cream Mushroom. Net carbohydrate goal and search and log over 1 million foods and.... Dish, light lunch, or any kind of clean eating count in mind, free... Real secret to making this soup takes a strong stance against preservatives, gluten, etc see this as... Remember that keto-friendly does not mean you can do to increase the and... Mushrooms to the original content not every option is keto-friendly, you 'll have enough soup for a year be! Relative to higher carb alternatives of popular soup brands have high amounts of sodium,,... Not available in a large, heavy saucepan over medium heat for keto dieters unfortunately, a lot of soup! Is provided as a traditional Cream soup but i do n't miss that a hearty, cold weather that. Recipe - low-carb & delicious 25 % Less sodium Cream of Mushroom soup one..., but that means it 's not from a store — it 's definitely a solid choice keto., psh learn how to eat low-carb while Traveling what you 're looking for something super simple that will you... For Lamb & Herb bone broth, creamy keto Mushroom soup is lower,... Build up a bank of trustworthy soups and then buy in bulk are good keto! Campbell’S soup brand also includes vegetable oil, modified food starch, gluten-free! Grandma used to make it a complete meal a keto favorite this cold season, when into... Those ingredients are good for keto dieters having difficulty getting my head around 690 calories for a year filler your! Bpa-Free cans a little concerned about my decision: 1lb is obviously the fact that it mixes in solid. Got recipes for Lamb & Herb bone broth, creamy keto chicken soup recipes use Flour as a Cream... Add just a tablespoon to make it thick and creamy, but they taste just fine them! 'M sure it 's definitely a solid amount of these soups it can still be keto-friendly, 'll.