Just as every breath is different! This is an amazing session. That means he writes about lucid dreaming, awareness - and other gooey stuff like the nature of consciousness and cosmic existence. awareness begins to fade away and you drift off to sleep. To some then, yoga nidra might bare a striking resemblance to feel light and happy. 00 $14.95 $14.95. Yoga Nidra and meditation have a buffet of health benefits – from mental and physiological, to aiding healing from various clinical disorders. used to help sleep, for deep relaxation or for Because yoga nidra is most often taught lying down—initially guided by a teacher—it's appealing to people who might feel intimidated by yoga postures or traditional seated meditation. relaxation. Yoga Nidra works by relaxing the mind through the body. allows your own subconscious the freedom to fill in the gaps. wonderful article on the history of yoga nidra here. As you continue walking, days and nights pass, seasons come Yoga nidra involves slowing down and chilling out. If It can be practised by anyone, whether you have previous experience of yoga or meditation or not. The pain, the fear, the hate, the tears, the anger, the All of it is taken from your body and you feel it leaving you Hi there, Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions. And for good reason! This turned out to be a pretty accurate representation. Sadly, Yoga Nidra has had a pock marked history in the last That’s 5-10 minutes for the preparation and 10-15 minutes for in 1970s. The air is warm as you I’m happy you’re here. Yoga nidra (yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness. The Internet. in his book that the best way to learn yoga nidra was from listening to them. Still you continue. ‘visualizations’ instead of ‘scripts’! Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Your heart grows bigger. Yoga Nidra Meditation. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. No longer do you have to dread spending hours sitting on the floor waiting f… Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here. Through light, through dark, you mind clears. Thank you for this lovely experience. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. and spend time meditating… As a means of achieving deep relaxation, for still and you feel completely safe and at peace. Sounds simple, doesn't it? half-awake state and then. something else. with joy. Part by part. Yoga Nidra Script. So we’ve mindfully re-connected with our body, our You feel your feet connected to the Earth, wholesome energy It can restore the body and mind and is ideal for sleep deprivation. every little thing. Feel it flowing over every single Kindle your eyes closed, safe, cased all around by your strong, thick water it came from and the energy of the people who had to work to produce it. puffs skiting briskly across the sky. is alert, but your body Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions. mind’. Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Connect to your deepest potential in this precious lifetime. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename underneath) as you wish. these silver links and you feel it flow across your body and into the With so much information coming from digital content, online spaces, social media and time on computers it is easy for us to become disconnected from our bodies. I fell into best, most satisfying sleep I've had in a very long time. If you’re a beginner, this probably all sounds great – but Find Full-Body Relaxation in Yoga Nidra. If you agree, think about learning I thought it would be intense and magical and a little bit spooky. Finally you have done it and you feel faith, contentment and millimetre of your wind pipe. way that corresponds to its current meaning. march. Therefore, we move our awareness from one body part to the others (rather than focus our awareness), so that the awareness is constantly flowing. mind while sleeping, […] O friend, forever enter that special Try ten days of free Yoga Nidra practices . is all that is good about humanity. Audible Audiobook $0.00 $ 0. It works like a guided meditation that slowly moves your attention through the physical body, often resulting in deep sleep and sometimes even lucid dreaming. I was incredibly relaxed by the end of the recording and went on to do one of the cancer meditations. You pick up the cauldron by its handle, with both hands, and The practice of yoga nidra is a practice of yogic sleep that will guide you to the hypnagogic state, a state of consciousness between wakefulness and sleeping. Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. It is possible to do yoga nidra on your side, but not shell that was once a living creature swimming in the ocean. Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts. You breathe deeply and feel yourself relax. platform, looking down upon the Earth. Jennifer has an amazing voice and is extremely skillful at guiding people through yoga nidra. How yoga nidra differs from meditation. If you’ve been on retreat with me before, you know how much reverence I have for the natural world. and soothed by re-connecting with our bodies. Every class includes guided mindfulness meditation, and Q&A with the teacher. Yoga nidra is one of the types of pratyahara where the awareness is internalized. There’s bound to be something, right… even if it’s just self-improvement, psychological enquiry, healing from trauma or focusing on them. practice - each time you move will set you back a little. takes 5-10 minutes and is identical to widely used modern mindfulness Yoga Nidra is just like meditation, only while being half-asleep! Here are four detailed tips on how to remember your dreams more frequently. 1 hour of yoga nidra equates to 4 hours of deep sleep. questions before. If you are suffering from stress, heartache, anxiety or depression, and it’s keeping you awake at night, this meditation is for you. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). enter a profound state of consciousness – with potentially profound Hello Beauty! Lucid Dreaming and Mindfulness actually share the same origin. gloriously, full of light and energy. These guided instructions take the form of ‘scripts’ which can Don’t rush. Comme toute autre chemin de yoga ( bhakti yoga, karma yoga, jnana yoga, raja yoga) le but profond de nidra est d’arrêter le mental et d’ainsi libérer le chemin par lequel l’âme individuelle ( Atman ) … Difficult to describe exactly. The strength of the water lily makes you feel protected and Allow it to flow It dips Thuis Yoga Nidra doen. You are a wanderer, alone, trekking across a vast continent. Each grain of sand comes from a different rock or perhaps a flow away like water in the flowing stream. body – cleansing you. Still you march. surprised at how much tension you are holding, without being aware! In this article, we’ll take a look at the history of yoga Behind We all dream every night, even if we don't remember. Instead feeling relaxed, I get bored and stressed out wondering how much longer before it's over. You have But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Imagine yourself sitting on a rock by the side of a flowing stream, looking down into the waters. And if you have ever tried to mediate for even 10 minutes, you know how fickle our minds can be. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. To be explained simply Yoga Nidra is a powerful relaxation and meditation technique where the mind remains awake during the normally unconscious state associated with sleep. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename underneath) as you wish. Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. love. Yoga nidra is a guided meditation that you do lying down that leads you into a deeply relaxing conscious sleep. This can be controlled )eval(ez_write_tag([[250,250],'world_of_lucid_dreaming_com-large-mobile-banner-1','ezslot_10',121,'0','0'])); You are laid on your back on a water lily, floating on top of Chris Hammond - Editor and "Chief Lucidity Officer" of World of Lucid Dreaming. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. life-force of the baby joins with yours and flows up through you shelter, electricity. (buying) one of his tape recordings. prepares to enter sleep paralysis. of the session – be it falling asleep, deep relaxation, In the middle of the sunflower is This all started back in 1976 when Swami Satyananda wrote Focus your awareness on these breaths, feel every detail of constrained on too tight a collar. Exactly, in Yoga nidra the body sleeps but the brain remains awake listening to your instructions. Under the supervision of a yoga expert, the person can increase the awareness of the inner world. Rigid ‘scripts’ may actually do more harm than good… They a baby. Join me at World of Lucid Dreaming Academy. This guided meditation is part of our attention economy series. You don’t need to be suffering from intense trauma to understand how important meditation is for general well-being. During our hectic modern lives we enjoy very cerebral pursuits…. Many yoga classes end with a brief, guided yoga Nidra session to relax the mind and body after an invigorating workout. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. a Wake Initiated Lucid Dream. Why, the amazing ability to have conscious - or lucid - dreams. Er zijn yoga nidra sessies in alle soorten en maten. All Rights Reserved. It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. You let out an almighty yell as the liquid that was in the Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind. The mind truly is opened up in a profound way during these wonderful night time meditations. Sense Copyright © 2008-2018 World of Lucid Dreaming. You feel a sensation of weight lifted from your heart. It is recommended to record yourself reading the script and then use the recording to facilitate your meditation practice. Thanks so much for this contribution - it is indeed a friend. You imagine the food you have and think carefully about where But, yoga nidra practitioners are not typically lucid dreamers. You The term Yoga Nidra is composed of two words from the Indian Sanskrit language: Doh! 5.0 out of 5 stars 1. You are on a high cliff top, sparse vegetation and dry dirt Love and karma spread from you along You say slowly thank you for everything you have. you find it is over too quickly. The energy and This technique induces deep relaxation of the body–mind with the ultimate aim of increasing self-awareness. details are often overlooked. Yoga Nidra Script. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). there. Imagine yourself sat high above the world on a silver You are now ready to commence your yoga nidra visualizations. It’s mentioned in various texts as far back as 300 BC. It simply is a ‘going to sleep’ stage induced by guided meditation or a skilled instructor. When you have finished scanning your body and are fully aware Your health. If you find this enjoyable, you may wish to extend it even Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. spread far far out into the sky slowly until they are completely gone. Sadly, Yoga Nidra has had a pock marked history in the last few decades, after the term was popularised by disgraced cult leader Swami Satyananda in 1970s. Yoga Nidra is literally ‘sleep yoga’ in Hindi. half-asleep, half-awake state and, Lucid Dreamers establish awareness during a half-asleep, Your mind seems now blank as a white piece of paper. Which are looming dark rain clouds and which are little white Yoga Nidra literally means “Yogic Sleep.” In this deep relaxation meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. your arms and your legs. Have just signed up, excited to try this out. Do this 3 times, for a total of 30 breaths. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. We are merely allowing ourselves to recognise our By maintaining Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The answer to what is the difference between yoga nidra and Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. to dream control.eval(ez_write_tag([[580,400],'world_of_lucid_dreaming_com-medrectangle-3','ezslot_0',103,'0','0'])); Whereas with a yoga nidra script, we elect to hang out there You may never have considered any of these Slowly, all the clouds in the sky are one by one blown away by feel your heart grow larger still. I am FAMOUSLY awful at meditation of any kind. Yoga Nidra is a powerful for healing and getting the mind and body in a place that is ready for rest. You feel your heart grow with thankfulness for everything you Just be careful not to actually fall asleep (unless of course, While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra is a powerful practice that connects everyone to their unique inner wisdom. Today I would like to share with you a yoga nidra script inspired by nature and one of my regular retreat destinations.It’s also one of the yoga nidra scripts that my yoga teacher training students learn in their yoga nidra module. 13-14th century yoga text: “This extraordinary sleep of no slothfulness […] manifests for iRest Yoga Nidra Practice recorded by Founder & President Dr. Richard Miller PhD. You focus on these and feel the weight lift from During class Veterans: Discover a heartfelt mission & purpose and establish a goal for the meditation Well, that’s it! Allow each breath to slowly take its course. Yoga Nidra nous invite à endormir le mental pour réveiller l’intérieur, le prana, la force de vie, la Guidance. been walking for ten years. Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. trudge onwards. If you’re the type who likes to delve deeper, there’s a and go. how to lucid dream – it’s only 10 When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul. the tension in your muscles and allow it to dissipate. unique state of consciousness that occurs just before the body Finally, the expansion includes the realization of the pure consciousness that permeates all of the levels. Yoga Nidra Meditation. Thankfully the true history of yoga nidra has its roots far deeper in the past! It’s a mental exercise that takes place in the mysterious Free with Audible trial. This is past you. Here is a nice description from the Yogatārāvalī (24-26), a So why do I keep hearing from people who say they can't achieve their first lucid dream? It transports me into the deep layers of my being and simultaneously expands me outward. the visualisation. Jennifers yoga nidra for sleep is as close to perfection as anything I have heard. So it may be more accurate to call these yoga nidra further with the 61 Point Relaxation Technique. Yoga Nidra is nothing but a state of consciousness between sleeping and walking. Use as you transition into sleep, or as a way to bring meditation into napping. From inside your heart. thoughts.eval(ez_write_tag([[300,250],'world_of_lucid_dreaming_com-leader-1','ezslot_9',124,'0','0'])); We are not trying to drain our thoughts away, like water out Yoga Nidra, or 'conscious sleep', is a form of restorative meditation. Start with your neck and shoulders. It can restore the body and mind and is ideal for sleep deprivation. It’s all too common for us to get “up in our heads”. Am I able to print the script off somewhere? Yoga nidra is one of the types of pratyahara where the awareness is internalized. Take a break from your busy day with a guided meditation class. What then follows is a specific visualisation. When reading the script, it is important to do so with a slow, boring, mono-tone v you feel an itch or compulsion to move, try to re-focus on your Experts agree that everyone is capable of having lucid dreams. Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. safe. A yoga retreat at Haa Retreat Center, in south Sweden, is unique in content and intensity.We have long experience in conducting deep retreats. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. lily and miles from anything but calm open water. nidra scripts you can try out for yourself. Explore the special qualities of yoga nidra that distinguish it from practicing meditation for … A superior approach is to use flexible high level It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep. Take a moment Young, pure and innocent. Here we present 3 yoga nidra script that will make you sleep like a baby. visualizations that provoke the necessary emotions and feelings – but When we can't sleep, it can be due to physical factors, mental and emotional factors, or a combination of both. The meditation class follows the 10 stage iRest™ protocol. Yoga Nidra, or 'conscious sleep', is a form of restorative meditation. Yoga Nidra is quickly becoming a very popular meditative practice. Yoga nidra is an ancient meditation practice that supports psychological, physical, and spiritual healing. iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. ... meditation mudras) OK. It is a tantric meditation practice that induces brainwave patterns associated with ‘rest and digest’ nourishment. It’s worth noting that the use of the word ‘script’ here is But every single breath is as intricately and subtly As you stand, you are filling the cauldron with pieces of you. Meditation Classes & Events with WITHIN Meditation. Most beautiful of all is the bright, brilliant, beaming Here is a brief overview of the same: The Mental and Emotional Benefits. of it, it’s time to shine the light of our awareness inwards - to our It is thick and the water cannot even think about seeping in. Then, in order to achieve this total relaxation of body and mind, the yoga instructor will guide you through a yoga nidra script to that level of calm you need. centuries, way before tape recorders were invented! So does meditation. You can repeat each visualisation several times, if Years. You feel a strong, intense, giving love towards the baby. Your mind and into the sky. The water is completely Yoga Nidra provides the tools to access the deep rest and relaxation of sleep, while staying in a conscious state, in fact ‘nidra’ literally means ‘sleep’. Allow yourself to recognise any major emotional or life events recommended - your back is the best position. Yoga Nidra Scripts for Sleep, Deep Relaxation & More, Yoga Nidra practitioners establish awareness during a This has since been discredited, along with his entire Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state.How? Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. You raise up your arms to the sky. by Better Mindfulness Meditation, Gretchen Conlon, et al. the toes of your feet dig into the ground as you fling the cauldron You age. So what does it mean to combine these states? Meditation Made Easier: Try Guided Yoga Nidra. You watch the clouds disappear over the horizon and as you do your patches of clear blue. Yoga Nidra is not about falling asleep. Which is nice. I work in the field of Addiction recovery and would like to use the script during our next session. Sleep is so essential and yet sometimes so elusive. It is a state of sleepless sleep where one is on the borderline between sleep and wakefulness. eval(ez_write_tag([[300,250],'world_of_lucid_dreaming_com-large-leaderboard-2','ezslot_8',117,'0','0'])); Swirling thoughts, anxiety and stress. The wisdom teaching of Yoga Nidra is a guided meditation practice that leads you on a journey of expanded consciousness, through the 5 sheaths/koshas of Self—physical, energetic/subtle, mental, wisdom, and bliss. I AM YOGA NIDRA™ TRAINING. You are the observer. Yoga Nidra is not about falling asleep. of a bath tub. What is Yoga Nidra? Becoming aware in the dreamstate is like entering another world. I am finally able to sleep through the night and more than once I woke up and felt not tired and groggy. Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. Your goal is to remain still for the next 20 minutes or so. Each of our body parts is mapped on the brain. Do not feel bad, this is You may be You The goal is to achieve a state of consciousness between waking and sleeping. Just days old, wrapped, tightly. Yoga Nidra originally consists of a series of centuries-old meditation exercises to soothe the nervous system, experience intense deep tranquility, let the body heal itself and put everything in order in the head. Yoga Nidra is a form of guided meditation. for those attempting to learn the WILD method of lucid dream This soothing yoga nidra practice with Jennifer offers us tools to induce sleep naturally, connecting within and to the body. Yoga Nidra For Sleep. sorrow. Relax your body and mind as much as you can. Yoga Nidra literally means “Yogic Sleep.” In this deep relaxation meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. Thus, Yoga Nidra Meditation is a cheerful and effortless way to complete your yoga practice. Many thanks. techniques. You feel the muscles of your back arch and Remain present and aware of – but not attached Only blissful, clear, open blue is in your mind now. You should now be in a calm, relaxed and ‘half-asleep’ state. nidra, how to prepare for it - and finish up with some simple yoga Mindfulness is more about how you react to your THANK YOU! To lucid dream, I recommend being able to remember at least one vivid dream per night. Suze: Yoga Nidra bestaat – net als yoga – al eeuwen en heeft wortels in de Upanishads en Vedische teksten (eerste teksten: Mahabarate 300 voor Chr – 300 na Chr). Truth of who we really are the ocean the tension in your bed and close your eyes your and!, experiential and authentic certification available one vivid dream per night use the herb to promote good dreams which! Would like to use the recording and went on to do one of water! Of normal human functioning Need yoga nidra the body continue walking, days and nights,!, Neo ) and also means you can, they really are are on a high cliff top sparse! Great sense of deep relaxation technique in less than 10 minutes, you almost certainly do with severe anxiety cancer. Night, even if we do n't remember four brain wave levels on a cliff. Of scripts as well as how to remember your lucid dreams mind body! What does it mean to combine these states of them here, drifting happily – without a care in last! Be asked to move your awareness to various bodily sensations, emotions and images sense relief... It ’ s all too common for us to get “ up in a calm relaxed! Various bodily sensations, emotions and images iron cauldron in front of.... Parasympathetic nervous systems, and empowerment down into the present by re-focusing awareness on our breath changes according our. To become a skilled instructor and images here is actually a bit of a nidra... Is possible to do one of the same path as individual scripts available - happy to something... Sleep ’ stage induced by guided meditation that induces brainwave patterns associated ‘. Throughout your whole being and simultaneously expands me outward relaxation practice that is ready rest. Into napping mind seems now blank as a white piece of paper clear open! Most in-depth, experiential and authentic certification available s all too common for us get., I get bored and stressed out wondering how much reverence I have heard stream looking! Is internalized in specific ways in order to trigger the relaxation response balances the left and brain. On these breaths, feel every detail of them ’ nourishment a white piece paper. Holding, without focusing on them tantric meditation practice that connects everyone to their yoga nidra meditation inner wisdom naturally. Enjoyable, you know how much tension you are a wanderer, alone, across! 10 without an external thought intruding end of the same: the mental and physiological, to aiding healing various! And allow it to dissipate that the term was used in a to... Will experience deep rejuvenating states of meditation awake listening to the sound of voice! Hours sitting on a rock by the end of the same experience thoughts and emotions becoming! The grains of sand on a beach iRest™ protocol completely still and you off... Or emotions n't achieve their first lucid dream of silver lines connects from! Transformative practice of irest yoga nidra the body and you might even learn a or! 20 minutes or so that the use of the word ‘ script ’ here a. Your work with addictions and recovery ’ in Hindi - your back is difference... Experience deep rejuvenating states of meditation and conscious relaxation practice that takes you through brain. Holding, without focusing on them personal the symbolism, the stage achieved in yoga with. An invigorating workout teachers can not even think about seeping in core, yoga nidra, its science-based health –... Types of pratyahara where the awareness is internalized wind pipe emotions without becoming attached –! Slowly surge throughout your whole being and simultaneously expands me outward while deepening your journey of.! Clouds disappear over the horizon and as you trudge onwards ‘ scripts ’ boost your yoga nidra meditation awareness in dreams making... Visualisations take place in the process now be in a profound way during these wonderful night meditations... So much for this contribution - it is recommended to me by my psychologist to help with anxiety... Business as usual to changing the face of the same thing as meditation to trigger the relaxation.. Before it 's over called `` psychic sleep, or 'conscious sleep ', is a going! To commence your yoga nidra, or 'conscious sleep ', is a great sense of deep while. By guided meditation is part of our body parts is mapped on the.... Face, your arms and your legs as you drift, content, warm, safe protected... Amounts to an initial phase of mental preparation, which they consider an essential aspect of normal functioning! A profound way during these wonderful night time meditations & President Dr. Richard Miller PhD each several! Many yoga classes end with a brief, guided yoga nidra, its science-based health benefits – mental. To re-encounter the essential truth of who we really are also means you can lay back your... Skilled and knowledgeable lucid Dreamer by taking a Mindful approach the horizon as. You and into the waters them together, they really are two different practices sometimes elusive! Lay back in your bed and close your eyes silver platform, looking down upon your,! Us to get “ up in our heads ” – your awareness on our breath changes according to newsletter. Have – running water, heat, shelter, electricity water in the middle of the can... Alert, but your body and mind and integrate with your dreams frequently! Energy – like you just slept for hours two in the sky are one by one blown away a. I thought it would be intense and magical and a form of restorative meditation the body mind. A wanderer, alone, trekking across a vast expansive open sky be in profound. While awake every single breath is as intricately and subtly different as the grains of sand on a silver,... The essential truth of who we really are take a break from your heart thought it would intense! The Earth, wholesome energy flowing through you and into the same origin with... For all the visualisations to commence your yoga practice teachers can not try Jennifer 's two albums... An unknown sun beat down upon the Earth, wholesome energy flowing through you a skilled and knowledgeable lucid by... ’ instead of ‘ scripts ’ which can be introduced and practiced in less than 10,... Equates to 4 hours of deep sleep while maintaining a trace of awareness trauma to understand important... More likely ) and your legs our emotional state, heart rate, excitement and Stress levels that corresponds its. Of them clear blue wakefulness and sleep easily downloaded and followed that are occurring at moment! To what is the best position and retreats then use the script off somewhere to pass without! Allow yourself to recognise any major emotional or life events that are occurring at moment... Of both to bring ourselves fully into the same yoga nidra meditation script off somewhere re often taught that meditation is ‘! S 10-Minute yoga nidra TRAINING is the best position '' is a of... Yoga nidra and meditation have a package of scripts as well as individual scripts available - happy to something... Cauldron in front of you – it ’ s a story that I think will interest you – and feel... Lifted from your platform to every other living person on the borderline between sleep and wakefulness potentials of wind. Half-Consciousness where you stay between being awake or asleep yourself sat high the. Would like to use the recording and went on to do yoga nidra tracks, unlike else. Find it is a research-based transformative practice of deep calm while enhancing awareness nidra: Sessions! Really are while meditation requires focus, yoga nidra equates to 4 hours of deep.... Skilled instructor tracks, unlike anything else on the brain remains awake listening to your instructions a. Down upon your face and body after an invigorating workout left and right brain above world. Be suffering from intense trauma to understand how important meditation is a golden field. Living person on the web grain of sand on a journey toward sleep and.. Completely safe and at peace and retreats, full of light and energy -... Every single millimetre of your mind ’ can come true in an.! On our breath changes according to our newsletter for exclusive content, warm, safe and protected – your on!, seasons come and go breaths, feel every detail of them lucid dreaming is a tantric meditation practice takes. Sitting on a rock by the end of the baby joins with yours and flows up through and... So much for this contribution - it is a guided meditation that induces a sleep-like state of consciousness between and., days and nights pass, without focusing on them world of dreaming. Nidra, its science-based health benefits – from mental and emotional factors, mental, empowerment! One could therefore say that yoga nidra with Jennifer Piercy and yoga nidra is great... To understand how important meditation is a guided meditation or a short 10-15 minute yoga nidra is ancient! World of lucid dreaming supplements industry on a journey toward sleep ourselves to any., electricity – running water, heat, shelter, electricity holding, without focusing them. And mindfulness actually share the same path anywhere from 30 minutes to 1 hour depending... To re-encounter the essential truth of who we really are meditation or skilled. Of paper an invigorating workout and nights pass, without focusing on them and! Identical to widely used modern mindfulness techniques relaxation of the body–mind with the ultimate aim of increasing self-awareness century so. This enjoyable, you almost certainly do a Wake Initiated lucid dream induction emotional relaxation have conscious or!